A little inspiration from my walking billboards. . .
My Own Story
I was a personal trainer and a nutrition coach, yet I couldn't help myself. With one diagnosis after another entering my life before I was 35, I was determined to find a way to ditch the stubborn fat and get healthy from the inside out.
Cheryl's Story of Struggle & Triumph
Like many of my clients, Cheryl had long given up hope that her body could ever "look" lean & athletic. She had the metabolic diagnosis, she no longer had a thyroid, she was over 40, and the list goes on.
Extremely skeptical is an understatement!
We changed her fitness routine, tweaked her cardio, added more protein to her meals and used supplements to fill in the gaps where she need. Once her body was supported the way it needed to be, her fitness & food worked for her body and not against it, Cheryl became a walking billboard.
Heather's Transformation
My family...that is what I always put first, not me. Over the years it caught up with me - I had let myself go and it was physically, mentally and emotionally obvious. For years I tried all the fad diets and workout programs. Nothing was working and i just continued to gain weight and was defeated at all the work I was putting in and not getting the results I wanted to see. I had accepted the fact that I was not suppose to be healthy and was supposed to be uncomfortable in my own skin. That was until I was introduced to Sarah by a friend.
Not only did we get my digestive system in check, but my reproductive system as well. After struggling with hormone and fertility issues and years of unsuccessful attempts of having another kid, once again I accepted the fact I was only supposed to be a mom to one, which was perfectly okay. Sarah warned me at the beginning that pregnancy could happen once we got me healthy, and to be honest, I blew it off because "I knew my body." Man was I wrong and she was right!
I can't express how grateful I am for Sarah. She has given my family back their wife, mom, daughter, sister and friend. I'm a better (and healthier) person because of Sarah.