%20(79).png/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:1209,h:612)
.png/:/rs=w:370,cg:true,m)
.png/:/cr=t:8.09%25,l:0%25,w:100%25,h:83.83%25/rs=w:370,cg:true)
Phase ONE
THE PHYSIOLOGY PHASE. Fat isn't the problem. Unwanted fat is a symptom of an unhealthy and unbalanced body. Along with excess fat typically comes a lack of consistent and sustainable energy. This month focuses on creating a roadmap to transform your energy by getting you healthy from the inside out.
When your cells are happy & healthy, energy is a daily thing and fat starts to fall off!
Phase TWO
THE PURIFY & DETOX PHASE. You have newfound energy, you're sleeping like a champ & waking up refreshed every day! During this phase we'll focus on "de-weeding the garden", so to speak, by tackling any chronic underlying infections that have wreaked havoc on your body. Your fitness and nutrition will focus on getting strong, recovering and nourishing your cells with food.
Phase THREE
THE RESULTS. Fat isn't the problem. Unwanted fat is a symptom of an unhealthy and unbalanced body. Now that you've worked on building and balancing your body, the fat is starting to fall off "almost too easy." Our last phase is spent learning how to phase your food according to your lifestyle, work towards ending leaky gut, replenish your microbiota. With a healthy body and a metabolism that's flexible and reliable, the fat just keeps falling off.
Coming in 2025. . .
- Are you a LL Lab walking billboard or a current LL Lab transformation in progress?
If you so, your transformation story needs to be shared with the world!
I'm currently collecting walking billboard stories to include in my upcoming book, Her Lean Life Lab, set to be released in January, 2025.
Please email me directly at sarah@theleanlifelab.com with your transformation story/pictures to be considered for a client spotlight.
Your story was meant to be shared. . .you are a true inspiration!